AQUA AEROBICS

AQUA

Alleviate your joints whilst enjoying the resistance of the water. Aqua aerobics is a brilliant form of exercise which can help prepare your body for an up and coming surgery or post-surgery rehabilitation once you have medical clearance. The water can also aid in reducing inflammation, whilst providing less strain on the heart. Plus, it is a brilliant opportunity to socialise.

ALLEVIATE YOUR JOINTS 

Water aerobics can satisfy that need to feel cool in the warmer temperatures while still enabling an athlete to exercise. It's cool, crisp and refreshing especially knowing you aren't struggling in the heat!

INCREASE MUSCLE STRENGTH

Since water flows in multiple directions, the resistance in the pool can range from four to 42 times greater than air, ensuring the body's muscles get a rigid workout.

AQUA AEROBICS TIMETABLE:

Monday - 9:15am-10:00am

Tuesday - 5.30pm-6.15pm

Wednesday - 9:15am-10:00am

Thursday - 5.30pm-6.15pm

Friday - 9:15am-10:00am

ENQUIRE TODAY