WaiSplash Aquatic Centre
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    • Home
    • Promo's & News
    • Calendar of events
    • Swim School
    • Aqua
    • Fees & Charges
    • Our Sponsors
    • Meet the Team
    • Register for Swim School
    • Contact Us
    • Swim School Portal
    • Complaints Procedure
    • Policies
    • Blog
    • Sponsor Name Plaques
    • Feedback Form
WaiSplash Aquatic Centre
  • Home
  • Promo's & News
  • Calendar of events
  • Swim School
  • Aqua
  • Fees & Charges
  • Our Sponsors
  • Meet the Team
  • Register for Swim School
  • Contact Us
  • Swim School Portal
  • Complaints Procedure
  • Policies
  • Blog
  • Sponsor Name Plaques
  • Feedback Form

AQUA AEROBICS

WHY AQUA AEROBICS?

COOLING EXERCISE

Water aerobics can satisfy that need to feel cool in the warmer temperatures while still enabling an athlete to exercise. It's cool, crisp and refreshing especially knowing you aren't struggling in the heat!


ALLEVIATE YOUR JOINTS 

Water aerobics can satisfy that need to feel cool in the warmer temperatures while still enabling an athlete to exercise. It's cool, crisp and refreshing especially knowing you aren't struggling in the heat!


INCREASE MUSCLE STRENGTH

Since water flows in multiple directions, the resistance in the pool can range from four to 42 times greater than air, ensuring the body's muscles get a rigid workout.


AQUA AEROBICS TIMETABLE:

Monday - 9:15am-10:00am

Tuesday - 5.30pm-6.15pm

Wednesday - 9:15am-10:00am

Thursday - 5.30pm-6.15pm

Friday - 9:15am-10:00am



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  • Calendar of events
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  • Meet the Team
  • Register for Swim School