AQUA AEROBICS

COOLING EXERCISE

Water aerobics can satisfy that need to feel cool in the warmer temperatures while still enabling an athlete to exercise. It's cool, crisp and refreshing especially knowing you aren't struggling in the heat!

ALLEVIATE YOUR JOINTS 

Water aerobics can satisfy that need to feel cool in the warmer temperatures while still enabling an athlete to exercise. It's cool, crisp and refreshing especially knowing you aren't struggling in the heat!

INCREASE MUSCLE STRENGTH

Since water flows in multiple directions, the resistance in the pool can range from four to 42 times greater than air, ensuring the body's muscles get a rigid workout.

AQUA AEROBICS TIMETABLE:

Monday - 9:15am-10:00am

Tuesday - 5.30pm-6.15pm

Wednesday - 9:15am-10:00am

Thursday - 5.30pm-6.15pm

Friday - 9:15am-10:00am